Thursday WOD – 082417

WCCF PARTNER THROWDOWN SERIES!
Piggybacking off the CF Team Series, we will have two weeks of workout starting Sept 20th. All workouts will be performed in classes.
Two divisions: Rx and Scaled.
3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night.

BOOTCAMP AT EASTOVER FARM SATURDAY 8AM @ EASTOVER FARM

CROSSFIT KIDS & TEENS FALL SESSION
Registration Days for our Fall Session will be Thursday, August 24th from 5-7pm and Saturday, August 26th for 8:30-10:30am! You can also Register Online!

WORKOUT OF THE DAY

Wellness
1. Suitcase Carry: 5×100′ per side

2. 5 Rounds:
200m Run
2 Wall Walks
8 Side Plank Raises /side
Rest 1:30

Fitness
1. Suitcase Carry: 5×100′ per side

2. 5 Rounds:
200m Run
2 Wall Walks
8 Side Plank Raises /side
Rest 1:30

Performance
ENGINE
MAP 10 – 60 Minutes
2:00 Bike
2:00 Row
200m Run
0:40 1-arm FLR on Rings (:20/side)
50′ BLBC
100′ Suitcase Carry/side