Thursday WOD – 081717

Nikki

Nikki

BOOTCAMP AT EASTOVER FARM SATURDAY 8AM @ EASTOVER FARM

CROSSFIT KIDS & TEENS FALL SESSION
Registration Days for our Fall Session will be Thursday, August 24th from 5-7pm and Saturday, August 26th for 8:30-10:30am! You can also Register Online!

WORKOUT OF THE DAY

Wellness
1. Double under practice 5-10min

2. Handstand Practice 10-15min

3. 4:00 On/2:00 Off x4
50 Single Unders
200′ Farmers Carry 53/35

Fitness
1. Double under practice 5-10min

2. Handstand Practice 10-15min

3. 4:00 On/2:00 Off x4
50 Single Unders
200′ Farmers Carry 70/53

Performance
ENGINE
MAP 10 – 60 Minutes
2:30 Bike
2:30 Row
1:00 Single Unders
0:40 1-arm FLR on Rings (:20/side)
100′ OH+ Suitcase Carry