Saturday WOD – 081817

Karen

Karen

BOOTCAMP AT EASTOVER FARM SATURDAY 8AM @ EASTOVER FARM

CROSSFIT KIDS & TEENS FALL SESSION
Registration Days for our Fall Session will be Thursday, August 24th from 5-7pm and Saturday, August 26th for 8:30-10:30am! You can also Register Online!

WORKOUT OF THE DAY

Wellness
With a Partner:
10:00 to complete 800m Run, then:
AMRAP
8 Rope Pulls
16 Push Jerks 95/65
Rest 3:00
x3

Fitness
With a Partner:
10:00 to complete 800m Run, then:
AMRAP
4 Rope Climbs
16 Push Jerks 115/75
Rest 3:00
x3

Performance
WL
1. Snatch: 10 Singles. Slow pull to the knee and then FAST!
2. Clean & Jerk: 10 Singles. Slow pull to the knee and then FAST!

METCON
With a Partner:
10:00 to complete 800m Run, then:
AMRAP
4 Rope Climbs
16 Split Jerks 135/95 (alternating legs)
Rest 3:00
x3