Saturday WOD – 080517

Chandy

Chandy

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

WORKOUT OF THE DAY

Wellness
With a partner, AMRAP 25:
800m Run
80 Thrusters 65/45
80 Calorie Bike
80 HPC 65/45

Fitness
With a partner, AMRAP 25:
800m Run
80 Thrusters 95/65
80 Calorie Bike
80 HPC 95/65

Performance
WL
1. 3 Position Snatch: 5 Sets
2. 3 Position Clean: 5 Sets

METCON
With a partner, AMRAP 25:
800m Run
80 Thrusters 65/45, 95/65
80 Calorie Bike
80 HPC 65/45, 95/65