Tuesday WOD – 072517

Couldn’t imagine a better place for Kids to discover a love of fitness!

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

WORKOUT OF THE DAY

Wellness
1. HPC + Power Clean: 6 sets

2. AMRAP 16
100′ Front Rack Carry 53/35
10 Knee Raises
10 Burpees

Fitness
1. HPC + Power Clean: 6 sets

2. AMRAP 16
100′ Front Rack Carry 70/53
10 TTB
10 Burpees

Performance
WL
Power Snatch: 5×3 TnG across

METCON
AMRAP 16
100′ Front Rack Carry 70/53
10 TTB
10 Burpees

ACCESSORY
OHS: 7×1 @3111

GYMNASTICS SKILLS
Accumulate the following: NOT FOR TIME.
Handstand Kick Up Drill (open floor, try and balance for up to 5s): 15-25
Muscle Up Transitions: 10-20
Ring L-Sit: 1:30-2:00