Tuesday WOD – 071817

Teamwork.

Teamwork.

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

WORKOUT OF THE DAY

Wellness
1. Power Clean: 3RM

2. AMRAP 15
3 Rope Pulls
10 Pushups
15 Hollow Rocks

Fitness
1. Power Clean: 1RM

2. AMRAP 15
1 Rope Climb, 15′
10 Pushups
15 Hollow Rocks

Performance
WL
Power Snatch: 5×3 TnG across

METCON
AMRAP 15
1 Rope Climb, 15′
10 Pushups
15 Hollow Rocks

ACCESSORY
OHS: 6×2 @3111

GYMNASTICS SKILLS
Accumulate the following: NOT FOR TIME.
Handstand Floaters: 15-25
Muscle Up Transitions: 10-20
Bar Muscle Up Swings: 15-25
Ring Support Hold: 1:30-2:00