Tuesday WOD – 071117

Amy

Amy

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

LIL’ BEASTS SUMMER PROGRAM
1st session starts TODAY at 9am!! Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

WORKOUT OF THE DAY

Wellness
1. Power Clean: 5×4

2. 2 Rounds for time:
750m Row
15 Seated Pullups

Rest 5:00

2 Rounds for time:
750m Row
15 Seated Pullups

Fitness
1. Power Clean: 5-3-1-5-3-1

2. 2 Rounds for time:
750m Row
15 Pullups

Rest 5:00

2 Rounds for time:
750m Row
15 Pullups

Performance
WL
Hang Snatch + Low Hang Snatch: 5 sets

METCON
2 Rounds for time:
1000m Row
8 Muscle Ups

Rest 5:00

2 Rounds for time:
1000m Row
15 C2B Pullups

ACCESSORY
OHS: 6×3 @3111

GYMNASTICS
Handstand Floaters: 5×5