Saturday WOD – 072917

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

WORKOUT OF THE DAY

Wellness
With a partner, 2 Rounds for time:
2000m Row
100 Wallballs 14/10
30 Push Jerk 95/65

Fitness
With a partner, 2 Rounds for time:
2000m Row
100 Wallballs 20/14
30 Push Jerk 135/95

Performance
WL
1. 3 Position Snatch: 5 Sets
2. 3 Position Clean: 5 Sets

METCON
For time:
2000m Row
100 Wallballs 20/14
30 Push Jerk 135/95