Saturday WOD – 070817

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

WORKOUT OF THE DAY

Wellness
4 Rounds For time, with a partner:
400m Run
50 1-arm KB Swings 35/26
60 Hollow Rocks

Fitness
4 Rounds For time, with a partner:
400m Run
50 1-arm KB Swings 53/35
60 Hollow Rocks

Performance
WL
1. Snatch: 5×1
2. Snatch Pulls: 3×2 HEAVY
3. Clean Doubles: 4×2

METCON
4 Rounds For time, with a partner:
400m Run
50 1-arm KB Swings 62/44
60 Hollow Rocks
100′ HS Walk