Taylor
BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.
LIL’ BEASTS SUMMER PROGRAM
1st session starts TODAY at 9am!! Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.
WORKOUT OF THE DAY
Wellness
1a. 1-arm DB Push Press: 6-6-6-6 @21X2
1b. Back rack Forward lunges: 6-6-6-6 @21X1
2. 6 Rounds for time:
20 Jumping Lunges
200m Run
Rest 90s
Fitness
1a. 1-arm DB Push Press: 6-6-6-6 @21X2
1b. Back rack Forward lunges: 5-5-5-5 @21X1
2. 6 Rounds for time:
20 Jumping Lunges
200m Run
Rest 90s
Performance
WL
Power Clean + Hang Power Clean Clusters: 1.1.1 x4
6 Reps in a set, 10s b/w each tng double. 90s rest b/w sets
STRENGTH
1a. 1-arm DB Push Press: 6-6-6-6 @21X2
1b. Back rack Forward lunges: 4-4-4-4 @21X1
METCON
6 Rounds for time:
20 Jumping Lunges
200m Run
Rest 90s
ACCESSORY
1. Deficit Deadlift: 4×4 @21X0
2a. GHR: 4×8 @30X0 (add band resistance as needed), rest 1:00
2b. Side Plank top leg raises: 4×10 each side, rest 1:00