Wednesday WOD – 062117

Josh

Josh

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

WORKOUT OF THE DAY

Wellness
1. Power Clean: 5×5

2. For time:
800m Run; rest 2:00
600m Run; rest 2:00
400m Run; rest 1:00
200m Run; rest 1:00
200m Run

Fitness
1. Power Clean: 5×3

2. For time:
800m Run; rest 2:00
600m Run; rest 2:00
400m Run; rest 1:00
200m Run; rest 1:00
200m Run

Performance
WL
Snatch + 3 OHS: 5 sets

METCON
For time:
800m Run; rest 2:00
600m Run; rest 2:00
400m Run; rest 1:00
200m Run; rest 1:00
200m Run

STRENGTH
Back Squat: 5-3-1-5-3-1 @30X0