Thursday WOD – 062217

Duarte and Jo Ann

Duarte and Jo Ann

SCHEDULE UPDATE
This Saturday, BARBELL CLUB will not be a coached class. Experienced lifters are still welcome to come for their lifting session.

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

WORKOUT OF THE DAY

Wellness
1. Back Squat: 6-4-2-6-4-2 @30X0 HTLW

2. AMRAP 15
10 Calorie Row
15 Situps
20 Air squats

Fitness
1. Back Squat: 6-4-2-6-4-2 @30X0 HTLW

2. AMRAP 15
10 Calorie Row
15 Situps
20 Air squats

Performance
ENGINE
MAP 10 – 60 Minutes
2:00 Bike
2:00 Row
1:00 Single Unders
0:45 FLR on Rings
100′ Suitcase + OH Carry per side