Saturday WOD – 061717

PROM NIGHT IS FINALLY HERE!!
Can’t wait to see all of you tonight! Head to the Facebook event for full details and any info on directions, parking, etc: https://www.facebook.com/events/1857179337938119/

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

WORKOUT OF THE DAY

Wellness
AMRAP 25 with a partner
30 Calorie Row
20 Knee Raises
(Row increases by 10 calories each round. KR increases by 5 each round)

Fitness
AMRAP 25 with a partner
30 Calorie Row
20 Toes to Bar
(Row increases by 10 calories each round. TTB increases by 5 each round)

Performance
WL
1. Snatch: 5×2
2. Clean & Jerk: 5×2

METCON
TEAM TRAINING