Saturday WOD – 061017


LIMITED EDITION Flag Logo Tanks! Pre-order yours today!

LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

PROM NIGHT!!
Prom Night is coming up on 6/17/17!!! Our 5 Year Anniversary Party at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets Still on Sale!! Head to the Facebook event for full details: https://www.facebook.com/events/1857179337938119/
If you don’t have FB, go here to buy a ticket: https://whaling-city-crossfit.triib.com/events/

WORKOUT OF THE DAY

Wellness
AMRAP 30 with a Partner:
60 Calorie Bike
400m Run
200m Farmer’s Carry

Fitness
AMRAP 30 with a Partner:
60 Calorie Bike
400m Run
200m Farmer’s Carry

Performance
WL
1. Snatch: 5×2
2. Clean + 3 FS + Jerk: 5 sets

METCON
TEAM TRAINING