Saturday WOD – 060317

Coach Kyle

Coach Kyle

LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

PROM NIGHT!!
Prom Night is coming up on 6/17/17!!! Our 5 Year Anniversary Party at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets Still on Sale!! Head to the Facebook event for full details: https://www.facebook.com/events/1857179337938119/
If you don’t have FB, go here to buy a ticket: https://whaling-city-crossfit.triib.com/events/

WORKOUT OF THE DAY

Wellness
With a Partner, 3 Rounds for time:
800m run
80 Sit-ups
80 Air Squats
Run Together, split reps.

Fitness
With a Partner, 3 Rounds for time:
800m run
80 Sit-ups
80 Air Squats
Run Together, split reps.

Performance
WL
1. Pause Snatch: 5×2 (Pause just below the knee)
2. 2 Cleans + Jerk: 5 sets

METCON
TEAM TRAINING