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Month: June 2017

Saturday WOD – 070117

Posted on June 30, 2017June 30, 2017 by Erik

SCHEDULE UPDATE SATURDAY JULY 1st: BOOTCAMP 8AM AT EASTOVER FARM!! 131 Hiller Road Rochester! We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD
-> Continue reading Saturday WOD – 070117

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FIREBALL!

Friday WOD – 063017

Posted on June 29, 2017June 29, 2017 by Erik

SCHEDULE UPDATE SATURDAY JULY 1st: We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD offered this Saturday. We won’t have 8am or 9am
-> Continue reading Friday WOD – 063017

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WCCFers with at least 3 Years in our Community!

Thursday WOD – 062917

Posted on June 28, 2017June 28, 2017 by Erik

SCHEDULE UPDATE SATURDAY JULY 1st: We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD offered this Saturday. We won’t have 8am or 9am
-> Continue reading Thursday WOD – 062917

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Your Coaches (minus Marcus)

Wednesday WOD – 062817

Posted on June 27, 2017June 27, 2017 by Erik

SCHEDULE UPDATE We want to kick off our Summer Bootcamp at Eastover Farm with a bang, so we are asking all of you to come participate in the first class this Saturday at 8am!! JUST THIS WEEK, this will be the only WOD offered this Saturday. We won’t have 8am or 9am class at the
-> Continue reading Wednesday WOD – 062817

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Tuesday WOD – 062717

Posted on June 26, 2017June 26, 2017 by Erik

BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Push Press: 6-6-6-6-6 2. For time:
-> Continue reading Tuesday WOD – 062717

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Monday WOD – 062617

Posted on June 25, 2017June 25, 2017 by Erik

BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Front rack reverse lunges: 8,8,6,6,6 @21X0
-> Continue reading Monday WOD – 062617

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Posted in Events, WODs

Saturday WOD – 062417

Posted on June 23, 2017June 23, 2017 by Erik

SCHEDULE UPDATE This Saturday, BARBELL CLUB will not be a coached class. Experienced lifters are still welcome to come for their lifting session. BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids
-> Continue reading Saturday WOD – 062417

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Friday WOD – 062317

Posted on June 22, 2017June 22, 2017 by Erik

SCHEDULE UPDATE This Saturday, BARBELL CLUB will not be a coached class. Experienced lifters are still welcome to come for their lifting session. BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids
-> Continue reading Friday WOD – 062317

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Duarte and Jo Ann

Thursday WOD – 062217

Posted on June 21, 2017June 21, 2017 by Erik

SCHEDULE UPDATE This Saturday, BARBELL CLUB will not be a coached class. Experienced lifters are still welcome to come for their lifting session. BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids
-> Continue reading Thursday WOD – 062217

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Wednesday WOD – 062117

Posted on June 20, 2017June 20, 2017 by Erik

BOOTCAMP AT EASTOVER FARM Saturdays, 8am, Starts 7/1. No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100. LIL’ BEASTS SUMMER PROGRAM Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here. WORKOUT OF THE DAY Wellness 1. Power Clean: 5×5 2. For time:
-> Continue reading Wednesday WOD – 062117

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