Monday WOD – 052917

Murph Crew, 2017.

Murph Crew, 2017.

REMINDER! We are open from 9-10:30AM ONLY!!

LIL’ BEASTS SUMMER PROGRAM
Registration is open for our Kids Summer Program on Eastover Farm. Full details and Registration links here.

PROM NIGHT!!
On 6/17/17, our 5 Year Anniversary Party will be a PROM NIGHT at Eastover Farm in Rochester!! Drinks, Dinner, Dancing with all your favorite people!! Tickets Sales extended to May 22nd!! Head to the Facebook event for full details: https://www.facebook.com/events/1857179337938119/
If you don’t have FB, go here to buy a ticket: https://whaling-city-crossfit.triib.com/events/

WORKOUT OF THE DAY

I was going to post a workout, but then I considered my level of soreness. If you are coming in to workout, keep the intensity low and and just focus on moving and getting the blood flowing. Some easy biking or rowing; maybe spend some time on mobility.