Thursday WOD – 031617

Natasha

Natasha

WCCF INTRAMURAL OPEN
Week 4 FNL Heat Sign ups: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

Follow the link for full details on the Intramural Open.

WORKOUT OF THE DAY

Wellness
1. 4 Rounds NOT for time:
5 Box Jumps
10 Renegade Rows

2. 5 Rounds for total reps:
1:00 Bike
0:30 Situps
0:30 Hurdle Hops 20/15
1:00 Rest

Fitness
1. 4 Rounds NOT for time:
5 Box Jumps
10 Renegade Rows

2. 5 Rounds for total reps:
1:00 Bike
0:30 Situps
0:30 Hurdle Hops 24/20
1:00 Rest

Performance
Rest or Light Aerobic work. Whatever makes you feel more prepared and ready to fire on all cylinders on Friday!