Thursday WOD – 030917

Tino

Tino

WCCF INTRAMURAL OPEN
LAST CALL! Week 3 Heat Sign Ups: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

Follow the link for full details on the Intramural Open.

WORKOUT OF THE DAY

Wellness
1. Open Skills Practice Session
15:00 to work on one or more of the remaining skills we may see over the next 3 weeks. Double Unders, HSPU, C2B Pullups

2. AMRAP 15
20 Hollow Rocks
20 RKBS 53/35
200′ OH Carry 53/35 (100′ per arm)

Fitness
1. Open Skills Practice Session
15:00 to work on one or more of the remaining skills we may see over the next 3 weeks. Double Unders, HSPU, C2B Pullups

2. AMRAP 15
20 Hollow Rocks
20 RKBS 70/53
200′ OH Carry 70/53 (100′ per arm)

Performance
Rest or Light Aerobic work. Whatever makes you feel more prepared and ready to fire on all cylinders on Friday!