Saturday WOD – 031817

Ashley

Ashley

WCCF INTRAMURAL OPEN
Make ups Sunday @ 9am!!

Follow the link for full details on the Intramural Open.

WORKOUT OF THE DAY

Wellness
With a Partner, AMRAP 20
360 Single Unders
60 Ring Rows
60 DB Reverse Lunges 35s/20s
30 Rope Pulls to Standing

Fitness
With a Partner, AMRAP 20
180 Double Unders
60 Pull-ups
60 DB Reverse Lunges 50s/35s
15 Rope Climbs, 15′

Performance
WL
1. Snatch: 3@60%, 3@65%, 2×3@70%

2. Clean & Jerk: 3@60%, 3@65%, 2×3@70%

3. Front Squat: 3×4@80%

METCON
With a Partner, AMRAP 20
180 Double Unders
60 C2B Pull-ups
60 DB Reverse Lunges 50s/35s
15 Rope Climbs, 15′