Saturday WOD – 031117

Robbin

Robbin

WCCF INTRAMURAL OPEN
17.3 Make Ups Sunday at 9am!!

Follow the link for full details on the Intramural Open.

WORKOUT OF THE DAY

Wellness
8 Rounds for time:
15/12 Assault Bike
15 Deadlifts 155/105
60 Single Unders
With a Partner, alternating full rounds.

Fitness
8 Rounds for time:
15/12 Assault Bike
15 Deadlifts 185/125
45 Double Unders
With a Partner, alternating full rounds.

Performance
WL
1. Clean Doubles – 5 working sets

2. Jerk Doubles (rack) – 5 working sets

METCON
8 Rounds for time:
15/12 Assault Bike
15 Deadlifts 225/155
45 Double Unders
With a Partner, alternating full rounds.