Saturday WOD – 030417

Snatch Us If You Can. America's Team.

Snatch Us If You Can. America’s Team.

WCCF INTRAMURAL OPEN
Make ups Sunday at 9am!!!

Follow the link for full details on the Intramural Open.

WORKOUT OF THE DAY

Wellness
With a Partner, for time:
100-70-40 Calorie Row
50-35-20 Push Jerk 95/65
400-300-200 Single Unders

Fitness
With a Partner, for time:
100-70-40 Calorie Row
50-35-20 Push Jerk 115/80
200-150-100 Double Unders

Performance
WL
1. Power Position Snatch + Snatch – heavy single

2. Power Position Clean + Clean & Jerk – heavy single

METCON
With a Partner, for time:
100-70-40 Calorie Row
50-35-20 Push Jerk 135/95
200-150-100 Double Unders