Thursday WOD – 022317

Last Year's Winning Team, Bunz + Gunz

Last Year’s Winning Team, Bunz + Gunz

FRIDAY NIGHT LIGHTS
Week 1 is here! The first workout gets announced Thursday night at 8pm on games.crossfit.com! If you are planning to perform the workout during FNL, YOU MUST click the following link and sign up for a HEAT by Wednesday night: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

(Remember, if you don’t complete the workout in class or at FNL on Friday, the only other time you can perform the workout and earn a point for your team is on Sunday morning!)

Follow the link for full details on the Intramural Open.

And don’t forget to Register for the CF Open at games.crossfit.com!

WORKOUT OF THE DAY

Wellness
1. Handstand Practice

2. 6 Rounds:
1:00 Bike @ moderate pace
:15 Bike @ fast pace
:15 Transition
1:00 Plank hold
:15 Transition

Fitness
1. Handstand Practice

2. 6 Rounds:
1:00 Bike @ moderate pace
:15 Bike @ fast pace
:15 Transition
1:00 Plank hold
:15 Transition

Performance
Rest or Light Aerobic work. Whatever makes you feel more prepared and ready to fire on all cylinders on Friday!