Friday WOD – 022417

Last Year's Bowling Event Post-Open!

Last Year’s Bowling Event Post-Open!

FRIDAY NIGHT LIGHTS
Week 1 is here! The first workout gets announced RIGHT NOW on games.crossfit.com!

(Remember, if you don’t complete the workout in class or at FNL on Friday, the only other time you can perform the workout and earn a point for your team is on Sunday morning!)

Follow the link for full details on the Intramural Open.

And don’t forget to Register for the CF Open at games.crossfit.com! Make sure to list Whaling City CrossFit as your Gym and Whaling City Beasts as your Team!

WORKOUT OF THE DAY

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs