Thursday WOD – 011217

Kids & Teens

Kids & Teens

WORKOUT OF THE DAY

Wellness
1. Power Clean – Build to a moderate double. Add 5-10# to last week.

2. AMRAP 10:
6 Hang Power Cleans 95/65
8 Farmers Carries (1 rep is 30′) 53/35
10 Pushups

Fitness
1. Power Clean – Build to a heavy double. Add 5-10# to last week.

2. AMRAP 10:
6 Hang Power Cleans 115/80
8 Farmers Carries (1 rep is 30′) 70/53
10 Pushups

Performance
ENGINE
AMRAP 40:
4:00 Row
200′ OH + Suitcase Carry
10 Birddogs
50′ Bear Crawl
50′ Lunge