Tuesday WOD – 110116

New Tees

Pre-order Your Baseball Tee today!

ANNOUNCING PRE-ORDERS FOR BASEBALL TEES!
We are getting both color ways seen above. These are unisex baseball tees aka raglan tees with 3/4 sleeves. Next Level Tri-blend sizes are XS-3XL.
Price is $28!! Let us know Color and Size in the comments to PRE-ORDER yours today!
We are not going to be ordering a huge stock of sizes above what people pre-order. So if you want to guarantee you get the size and color you want, pre-order today!

THANKSGIVING DAY WOD
I am announcing the WOD for Turkey Day, NOW: Run 5k for time! The gym will be closed. Instead, as many of you as are willing and able should meet us at Cushman Park at 8am for the Fairhaven Turkey Trot! And bring your whole family! It’s only $20 to sign up in advance and proceeds help support local food pantries! Find out more and Register at http://www.fairhaventurkeytrot.com/.

Wellness
1. Sumo Deadlift: 3-3-3-3-3-3

2. With a Running Clock:
At 0:00
Max Unbroken Wallballs 14/10
at 3:00
Max Unbroken Power Cleans 115/75
at 6:00
AMRAP 6
14 Wallballs 14/10
7 Power Cleans 115/75

Fitness
1. Sumo Deadlift: 3-3-3-3-3-3

2. With a Running Clock:
At 0:00
Max Unbroken Wallballs 20/14
at 3:00
Max Unbroken Power Cleans 135/95
at 6:00
AMRAP 6
14 Wallballs 20/14
7 Power Cleans 135/95

Performance
WL
Power Clean + Hang Clean 4×1 add 5-10# to last week

STRENGTH
Sumo Deadlift: 3-3-3-3-3-3

METCON
With a Running Clock:
At 0:00
Max Unbroken Wallballs 20/14
at 3:00
Max Unbroken Power Cleans 155/105
at 6:00
AMRAP 6
14 Wallballs 20/14
7 Power Cleans 155/105

ACCESSORY
GHR: 4×5 – 3 second eccentric