Tuesday WOD – 102516

Amanda

Amanda

WORKOUT OF THE DAY

Wellness & Fitness
1. Sumo Deadlift: 3-3-3-3-3-3

2. “Karen”
150 Wallballs for time.
Men 20#, Women 14#

Last Performed: 2/3/2014

Performance
WL
Power Clean + Hang Clean 1-1-1, 3×1

STRENGTH
Sumo Deadlift: 3-3-3-3-3-3

METCON
“Karen”
150 Wallballs for time.
Men 20#, Women 14#

Last Performed: 2/3/2014

ACCESSORY
GHR: 4×5 – 3 second eccentric