Tuesday WOD – 101116

Jay

Jay

WORKOUT OF THE DAY

Wellness
1. Sumo Deadlift: 5-5-5-5-5

2. 5 Rounds for time:
12 Power Cleans 75/55
12 Front Rack Lunges 75/55

Fitness
1. Sumo Deadlift: 5RM, then 3×5@90%

2. 5 Rounds for time:
12 Power Cleans 95/65
12 Front Rack Lunges 95/65

Performance
WL
Power Clean + Jerk: 1-1-1, 4×1

STRENGTH
Sumo Deadlift: 5RM, then 3×5@90%

METCON
5 Rounds for time:
12 Power Cleans 115/80
12 Front Rack Lunges 115/80

ACCESSORY
1. Front Squat: 4×10

2a. Side Plank Leg Raise: 4×10 each side
2b. Frog Pumps: 4×30