Thursday WOD – 102716

Dan & Zach

Dan & Zach

WORKOUT OF THE DAY

Wellness
1. Handstand Practice

2. AMRAP 20
1000m Row
90′ Bear Crawl
20 Situps

Fitness
1. Handstand Practice

2. AMRAP 20
1000m Row
30′ HS Walk
20 V-ups

Performance
50:00 AMRAP @6
3mi Bike
5 Seesaw Walks per side
30′ HS Walk
12 Back Extensions
10 Medball Twist Throws per side