Thursday WOD – 102016

Deb

Deb

WORKOUT OF THE DAY

Wellness
8 rounds:
250m Row
180′ Suitcase Carry 53/35
Rest 1:30

Record fastest and slowest 250m times.

Fitness
8 rounds:
250m Row
180′ Suitcase Carry 70/53
Rest 1:30

Record fastest and slowest 250m times.

Performance
ENGINE
50:00 AMRAP @6
3mi Bike
5 Seesaw Walks per side
50ft Bear Crawl
12 Back Extensions
10 Medball Twist Throws per side