Thursday WOD – 101316

Sarah

Sarah

WORKOUT OF THE DAY

Wellness
1. Self-Assisted Pull-ups: 4xME Sets. Do MORE than 2 weeks ago.

2. AMRAP 13
26 Renegade Rows 25/15
78 Single Unders

Fitness
1. Strict Pull-ups: 4xME Sets. Do MORE than 2 weeks ago.

2. AMRAP 13
26 Renegade Rows 35/25
39 Double Unders

Performance
ENGINE
45:00 AMRAP @6
3mi Bike
10 PVC Good Mornings
50ft Bear Crawl
12 Back Extensions
10 Pushups
10 Situps