Thursday WOD – 100616

Beth

Beth

WORKOUT OF THE DAY

Wellness
For time:
1000m Row
30 Seated Pull-ups
750m Row
20 Seated Pull-ups
500m Row
15 Rope Pulls

Fitness
For time:
1000m Row
30 Pull-ups
750m Row
20 Pull-ups
500m Row
5 Rope Climbs

Performance
ENGINE
45:00 AMRAP @6
2mi Bike
20 Walking Lunge Steps
50ft Bear Crawl
12 Back Extensions
10 Pushups
10 Situps