Saturday WOD – 102916

Sherri

Sherri

WORKOUT OF THE DAY

Wellness
With a Partner, For time:
30 Rope Pulls
60 Burpee Over Partner
50 DB Snatches 50/35
40 Hurdle Hops 20/15
20 Rope Pulls
30 Burpee Over Partner
25 DB Snatches 50/35
20 Hurdle Hops 20/15
10 Rope Pulls
15 Burpee Over Partner
13 DB Snatches 50/35
10 Hurdle Hops 20/15

Fitness
With a Partner, For time:
10 Rope Climbs, 15′
60 Burpee Over Partner
50 DB Snatches 60/40
40 Hurdle Hops 24/20
8 Rope Climbs, 15′
30 Burpee Over Partner
25 DB Snatches 60/40
20 Hurdle Hops 24/20
6 Rope Climbs, 15′
15 Burpee Over Partner
13 DB Snatches 60/40
10 Hurdle Hops 24/20

Performance
WL
1. Pause Snatch: 7×1
5sec pause at knee, 5 sec pause in catch

2. Pause Clean & Jerk: 7×1
5sec pause at knee, 5 sec pause in jerk catch

METCON
With a Partner, For time:
10 Rope Climbs, 15′
60 Burpee Over Partner
50 DB Snatches 70/50
40 Hurdle Hops 30/24
8 Rope Climbs, 15′
30 Burpee Over Partner
25 DB Snatches 70/50
20 Hurdle Hops 30/24
6 Rope Climbs, 15′
15 Burpee Over Partner
13 DB Snatches 70/50
10 Hurdle Hops 30/24