Saturday WOD – 102216

NIkita

NIkita

WORKOUT OF THE DAY

Wellness
72-48-24 with a partner, for time:
Calorie Row
Push Jerk 95/65
Knee Raises

Fitness
72-48-24 with a partner, for time:
Calorie Row
Push Jerk 115/80
Toes to bar

Performance
WL
1. Snatch: 5×2@85% 2RM

2. Clean & Jerk: 5×2@85% 2RM

METCON
72-48-24 with a partner, for time:
Calorie Row
Push Jerk 115/80
Toes to bar