Saturday WOD – 101516

Nicholas

Nicholas

WORKOUT OF THE DAY

Wellness
AMRAP 20
400m Run Together
70 RKBS While partner holds KB Goblet squat 53/35
35 Pushups While partner holds plank

Fitness
AMRAP 20
400m Run Together
70 RKBS While partner holds KB Goblet squat 70/53
35 Ring Dips While partner holds Ring support position

Performance
WL
1. Snatch 3RM

2. Clean & Jerk 3RM

METCON
AMRAP 20
400m Run Together
70 RKBS While partner holds KB Goblet squat 70/53
35 Ring Dips While partner holds Ring support position