Saturday WOD – 100816

Rosie

Rosie

COLUMBUS DAY SCHEDULE
Sunday, October 9th – CLOSED
Monday, Columbus Day – 5:15am and 6am Canceled! All other classes as regularly scheduled!

WORKOUT OF THE DAY

Wellness
AMRAP 20, with a partner
60 RKBS 53/35
240 single Unders
20 Partner Over Under

Fitness
AMRAP 20, with a partner
60 RKBS 70/53
120 Double Unders
20 Partner Over Under

Performance
WL
1. Power Snatch + Snatch (not TnG) – MAX

2. Power Clean & Jerk + Clean & Jerk – MAX

METCON
AMRAP 20, with a partner
60 RKBS 70/53
120 Double Unders
20 Partner Over Under