Friday WOD – 102816

Marc

Marc

WORKOUT OF THE DAY

Wellness
1. Back Squat: 3-3-3-3-3-3

2. 7 rounds for time:
20 RKBS 35/26
40 Single Unders

Fitness
1. Back Squat: 3-3-3-3-3-3

2. 7 rounds for time:
20 RKBS 53/35
20 Double Unders

Performance
STRENGTH
Back Squat: 3-3-3-3-3-3

METCON
7 rounds for time:
20 RKBS 70/53
30 Double Unders

ACCESSORY
Bulgarian Split Squats: 4×8 /side

GYMNASTICS
AMRAP 5 Ring Muscle Ups