Amanda

Tuesday WOD – 102516

WORKOUT OF THE DAY Wellness & Fitness 1. Sumo Deadlift: 3-3-3-3-3-3 2. “Karen” 150 Wallballs for time. Men 20#, Women 14# Last Performed: 2/3/2014 Performance WL Power Clean + Hang Clean 1-1-1, 3×1 STRENGTH Sumo Deadlift: 3-3-3-3-3-3 METCON “Karen” 150 Wallballs for time. Men 20#, Women 14# Last Performed: 2/3/2014 ACCESSORY GHR: 4×5 – 3
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