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Thursday WOD – 092916

Kinsley

Kinsley

WORKOUT OF THE DAY

Wellness
1. 4x ME UB Strict Pull-ups. Rest 3:00

2. 10x125m Row Sprint. Rest 1:00

Fitness
1. 4x ME UB Pull-ups. Rest 3:00

2. 10x125m Row Sprint. Rest 1:00

Performance
ENGINE
Bike 30:00 @7