Saturday WOD – 100116

Tess

Happy Birthday, Tess!

WORKOUT OF THE DAY

Wellness
1. Power Clean & Push Jerk – Touch and Go Practice

2. With a Partner, for Reps:
From 0:00 to 10:00,
1500m Row
MAX Power Clean & Push Jerk 95/65
From 14:00 to 24:00
100 Burpees
MAX Power Clean & Push Jerk 95/65

Fitness
1. Power Clean & Push Jerk – Touch and Go Practice

2. With a Partner, for Reps:
From 0:00 to 10:00,
1500m Row
MAX Power Clean & Push Jerk 115/80
From 14:00 to 24:00
100 Burpees
MAX Power Clean & Push Jerk 115/80

Performance
WL
1. Power Snatch + Snatch (not TnG) – 4 sets @ 5# heavier than 2 weeks ago

2. Power Clean & Jerk + Clean & Jerk – 4 sets @ 5# heavier than 2 weeks ago

METCON
With a Partner, for Reps:
From 0:00 to 10:00,
1500m Row
MAX Power Clean & Push Jerk 135/95
From 14:00 to 24:00
100 Burpees
MAX Power Clean & Push Jerk 135/95