Farm

Tuesday WOD – 092716

WORKOUT OF THE DAY Wellness 1. Sumo Deadlift: 5-5-5-5-5 2. AMRAP 12 50-100-150-200ft,etc Shuttle Run 50-100-150-200ft,etc Farmers Carry 53/35 5-10-15-20,etc Knee Raises Fitness 1. Sumo Deadlift: 5-5-5-5-5 2. AMRAP 12 50-100-150-200ft,etc Shuttle Run 50-100-150-200ft,etc Farmers Carry 70/53 5-10-15-20,etc Toes to Bar Performance WL Power Clean 1-1-1, 4×1 Build over the first three sets. The weight
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Saturday Internal Throwdown WODs – 092416

WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN THE DAY HAS FINALLY ARRIVED! 9am at Eastover Farm in Rochester! You don’t have to participate in the workouts to be a part of this event! We want all of you there! FYI- There will be no classes at the gym this SATURDAY! Can’t wait to
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