Thursday WOD – 081116

Matt

Matt

BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th
We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.

WORKOUT OF THE DAY

Fitness
1. Strict Pull-ups
3 sets, stopping 2-3 short of failure (If your sets are less than 10, do 3 additional sets)

2. AMRAP 12
15 Burpees
10 Toes to Bar
1 Rope Climb, 15′

Performance
ENGINE
Row 45:00 @6