Thursday WOD – 080416

Nicole

Nicole

PALEO NATURALS TASTING FRIDAY MORNING
Friday early morning, Paleo Naturals will be at WCCF sampling some of their delicious and healthy foods! They can also answer all your nutrition related questions!

BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th
We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.

WORKOUT OF THE DAY

Testing Week Continues on Friday!

Fitness
1. Rope Climb Technique Practice

2. AMRAP 20
200m Run
60ft Bear Crawl
120ft Suitcase Carry 70/53
20 Moutain Climbers
10 Pushups
15 Situps

Performance
30-60 Minutes AAB or Row @ 6