Monday WOD – 080816

Luisa

Luisa

BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th
We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.

WORKOUT OF THE DAY

Fitness
1. Overhead Squat 5-5-5-5-5

2. 4 Rounds for time:
10 UB Overhead Squats 95/65
40 Double Unders

Performance
WL
Snatch Balance + 4 OHS – 5 sets

METCON
4 Rounds for time:
10 UB Overhead Squats 115/80
50 Double Unders

GYMNASTICS
Test: AMRAP 5: Ring Muscle Ups
(If you don’t have RMU’s, perform AMRAP 5 of 1 Strict Ring Pullup + 5 Ring Swings)

ENGINE
AAB – 20:00 @ RPE 8-9