Friday WOD – 080516

Mike

Mike

PALEO NATURALS TASTING FRIDAY MORNING
Friday early morning, Paleo Naturals will be at WCCF sampling some of their delicious and healthy foods! They can also answer all your nutrition related questions!

BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th
We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.

WORKOUT OF THE DAY

Fitness
1. Establish a 1RM Back Squat

2. Establish a 1RM Deadlift

Last performed 4/1/2016

Performance
STRENGTH
1. Establish a 1RM Back Squat

2. Establish a 1RM Deadlift

ENGINE
3. Run 800m for time.