Thursday WOD – 071416

Kids Camp

BRING YOUR FRIENDS AND FAMILY WEEKS – July 18th – 23rd AND August 22nd – 27th
Do you have friends, family, or coworkers who you’ve been trying to get in here? We are opening up the gym for a week in July and a week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.

WORKOUT OF THE DAY

Fitness
1. Push Jerk + Split Jerk: 6×2 – add 5-10# to last week’s top sets.

2. AMRAP 16 @ conversational pace
320m Row
16 Sit-ups

Performance
45:00 Bike @6