Saturday WOD – 073016

Great 2 Weeks of Camp! #CrossFitKids

Great 2 Weeks of Camp! #CrossFitKids

BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th
We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.

WORKOUT OF THE DAY

Fitness
For time, with a partner:
800m Run
80 Toes to Bar
60 Burpees
400m Farmer’s Carry 70/53
800m Run

Performance
WEIGHTLIFTING:
1. Establish a 1RM Snatch
2. Establish a 1RM Clean & Jerk

METCON:
For time, with a partner:
800m Run
80 Toes to Bar
60 Burpees
400m Farmer’s Carry 70/53
800m Run