Monday WOD – 080116

Paleo Naturals

PALEO NATURALS TASTING TONIGHT AND FRIDAY MORNING
Monday evening, from 4:30pm until close, and Friday early morning, Paleo Naturals will be at WCCF sampling some of their delicious and healthy foods! They can also answer all your nutrition related questions!

BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th
We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.

WORKOUT OF THE DAY

We have arrived at our Testing Week! The last four months we have put in alot of hard work. We are going to repeat most of the tests we performed at the end of March/beginning of April. Don’t skip the gym this week!

Fitness
1. Establish a 1RM Power Snatch

2. For time:
Row 5000 meters

Last performed 3/28/2016

Performance
WEIGHTLIFTING
Establish a 1RM Power Snatch

ENGINE
For time:
Row 5000 meters