Monday WOD – 070416

Nicole

Nicole

HOLIDAY WEEKEND SCHEDULE
Monday, July 4th – 8:30am HERO WOD

WORKOUT OF THE DAY

Fitness & Performance
“Luke”
For time:
Run 400 meters
155/105-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/14-lb. ball
Run 400 meters
1.5/1-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155/105-lb. weighted lunges, 15 steps
Run 400 meters