Wednesday WOD – 062216

Chandy

Chandy

High School Strength & Conditioning. We are delaying the start until June 27th. 

Lil Beasts Summer Program: Session 1, Session 2

WORKOUT OF THE DAY

Fitness
1. Hang Snatch: 2RM, then 3×2@90%

2. For time:
800m Run
70 RKBS 70/53
60 Situps
50 Medball Cleans 20/14
400m Run

Performance
WEIGHTLIFTING
1. Hang Snatch 2RM, then 90%x2x3
2. Clean from Blocks(just above knee) 75%x3, 80%x2, 85%x1x5
3. Jerk 2RM, then 3×2@90%

ENGINE
For time:
800m Run
70 RKBS 70/53
60 GHD Situps
50 Medball Cleans 20/14
400m Run

GYMNASTICS
8 minutes volume accumulation: Strict Toes-to-Bar